Still Tired on CPAP: Why a Good AHI Isn't Enough, and How to Fix Mask Leaks, Dial In Pressure and Humidity, and Read Your Own Sleep Data to Finally Feel Rested

Your sleep study is done, your machine runs every night, and the app cheerfully tells you your AHI is under five. So why do you still wake up feeling like you were hit by a truck, reaching for coffee by nine, nodding off at your desk? If a 'good number' and a bad morning are your reality, this book is the missing manual. Still Tired on CPAP is written for the person who is past the first few months and stuck. It is not an onboarding guide to your first weeks with the machine; it starts where that leaves off, in the frustrating gap between the numbers looking fine and your body knowing something is still wrong. Instead of generic sleep-hygiene tips, it teaches you to interpret your own nightly data, hunt down the leaks and settings that quietly sabotage a 'treated' night, and understand the breathing problems a low AHI can completely miss. You are not imagining it, and you are not out of options. This is a calm, systematic way to close the gap between a good number and a good morning, one change at a time.