Upika Carb-Boost

Premium carbohydrates for endurance sports for peak, consistent, crash-free energy.

Add 1 to 3 portions of Carb-Boost to 1 portion of Upika Endurance in 500 to 650ml of water to maximize energy and hydration.

Carbohydrate requirements per minute of activity:
0-45 mins = 0g
45-120 mins = 30g to 60g
120 mins+ = 75g to 120g