Ghost High Protein Cereal (1 box)

What is GHOST High Protein Cereal? A high-protein take on classic General Mills cereals — 17–18 g protein and about 170 calories per serving — in Lucky Charms, Cinnamon Toast Crunch and Peanut Butter. Sweetened with a blend of allulose, a little sugar and sucralose for far less sugar than regular cereal. Contains milk and soy; it is not gluten-free.

About GHOST

GHOST is known for bold, officially licensed flavor collaborations. Its Protein Cereal is a team-up with General Mills that turns nostalgic cereals into a high-protein version.

Why we carry it

It’s the rare protein cereal that actually tastes like the real thing — because it uses the real flavors. You get 17–18 g of protein and a good source of calcium per bowl, with a fraction of the sugar of the original cereals. A treat-forward, high-protein breakfast or anytime bowl.

Flavors

Lucky Charms, Cinnamon Toast Crunch, and Peanut Butter (PB).

Nutrition (per serving, cereal only) Flavor Calories Protein Total carbs Added sugar Servings / box Cinnamon Toast Crunch 170 17 g 11 g 5 g ~8 Lucky Charms 170 17 g 16 g 10 g ~6 Peanut Butter 170 18 g ~11 g — ~8 Ingredients & allergens

Protein blend (milk protein concentrate, sodium caseinate, soy protein isolate, whey protein concentrate), allulose, sugar, oils, sucralose, natural flavor plus added vitamins and minerals. Contains milk and soy (the Peanut Butter flavor also contains peanut). Made with whey and milk protein, so it’s vegetarian-friendly but not vegan, and not gluten-free.

How to enjoy it

Eat it like any cereal with your milk of choice, sprinkle it on yogurt for a high-protein topping, or snack on it dry. One serving (about 39–41 g) delivers 17–18 g of protein.

FAQ

How much protein is in GHOST Protein Cereal? 17 g per serving for Lucky Charms and Cinnamon Toast Crunch, and 18 g for Peanut Butter, at about 170 calories.

Is GHOST Protein Cereal gluten-free? No — it is not labeled gluten-free and is not celiac-safe.

Is it keto or sugar-free? No — it has some added sugar (5–10 g depending on flavor), but much less than regular cereal, with far more protein.

Is it vegan? No — it’s made with milk and whey protein (vegetarian-friendly).

What flavors are available? Lucky Charms, Cinnamon Toast Crunch and Peanut Butter.

En français

Les céréales protéinées GHOST offrent 17 à 18 g de protéines et environ 170 calories par portion, en saveurs Lucky Charms, Cinnamon Toast Crunch et Peanut Butter. Sucrées avec de l’allulose, un peu de sucre et du sucralose — beaucoup moins de sucre que les céréales ordinaires. Contient du lait et du soja (la saveur Peanut Butter contient aussi de l’arachide); n’est pas sans gluten et n’est pas végane.

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