Joseph's Bakery KETO Wraps (6 per bag)

Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal warehouse.

What is a Joseph's Flax, Oat Bran & Whole Wheat Wrap? It is a reduced-carb tortilla-style wrap made with a blend of flax, oat bran and whole wheat. Per wrap (42 g) the label lists 80 calories, 7 g protein, 4 g fibre and 8 g net carbs (12 g total carbs minus 4 g fibre), with 0 g added sugars. Each bag holds 6 wraps (8-inch). It contains wheat and soy, so it is not gluten-free.

What it is and who it's for

Joseph's Flax, Oat Bran & Whole Wheat Wraps are wraps reformulated with flax seed, oat bran, oat fibre and whole wheat so they deliver far fewer net carbs and more protein than a standard flour tortilla. They look, fold and taste like the wraps you already know — simply built for low-carb and higher-protein eating. They suit low-carb, keto and high-protein eaters who want a soft tortilla-style wrap for lunches, tacos and quesadillas.

• 8 g net carbs per wrap (12 g carbs − 4 g fibre; 0 g sugar alcohols)
• 7 g protein and 80 calories per wrap
• 4 g fibre, 1 g total sugars, 0 g added sugars
• Bag: 6 wraps (8-inch), 252 g net weight

Goals it fits

• Low-carb and keto-style meal plans — keeps bread-based meals on the menu with single-digit net carbs per piece.
• Higher-protein eating — the wheat gluten and soy protein base adds protein before you even add a filling.
• Calorie-conscious lunches — a lighter base for sandwiches, wraps and pizza.
• Plant-based kitchens — Joseph's describes this line as vegan.

Key selling points

• No added sugar and no sugar alcohols — 0 g added sugars on the label.
• Flax, oat bran and whole wheat — the signature Joseph's blend; the pack calls out flax as a good source of omega-3 ALA.
• Behaves like a real tortilla — soft, foldable and toastable.
• Vegan and cholesterol-free (0 mg cholesterol, 0 g saturated fat per serving).
• Hard-to-find low-carb staple, shipped same day from Montreal.

Nutrition Facts — per 1 wrap (42 g)

Servings per bag: 6. Values transcribed from the on-pack Nutrition Facts panel.

Nutrient Per 1 wrap (42 g) Calories 80 Total fat 2.5 g Saturated fat 0 g Trans fat 0 g Cholesterol 0 mg Sodium 280 mg Total carbohydrate 12 g Dietary fibre 4 g Total sugars 1 g Added sugars 0 g Sugar alcohols 0 g Net carbs 8 g Protein 7 g Potassium 65 mg Calcium 121 mg Iron 1 mg Ingredients and allergens

Ingredients: Water, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], White Corn Flour Blend (White Corn Flour, Sorbic Acid, Calcium Propionate, Cellulose Gum, Fumaric Acid, Enzyme and Trace of Lime), Golden Flax Seed, Corn Starch, Soy Flour, Soybean Oil, Contains less than 2% of Soy Protein Isolate, Oat Bran, Salt, Calcium Sulfate, Calcium Propionate, Ascorbic Acid, Sodium Aluminium Phosphate, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Monoglycerides, Potassium Sorbate, Fumaric Acid, Dextrose, Sodium Metabisulfite, Enzymes.

Contains: wheat, soy. These wraps are made with wheat gluten and wheat flour — they are not gluten-free and are not suitable for celiac disease or gluten sensitivity. Store at room temperature.

How to use and serving ideas

• Roll up deli turkey, greens and mustard for a quick high-protein lunch wrap.
• Fold as soft tacos with grilled chicken or beef, salsa and lime.
• Use as a thin pizza base — sauce, cheese, toppings, then bake until crisp.
• Warm in a dry pan for 10–15 seconds per side for extra pliability.

Storage: keep sealed at room temperature for everyday use; refrigerate or freeze for longer storage and thaw at room temperature.

How it compares Bread Calories Total carbs Fibre Net carbs Protein Joseph's Flax, Oat Bran & Whole Wheat Wraps — 1 wrap (42 g) 80 12 g 4 g 8 g 7 g Regular flour tortilla (8-inch, about 49 g) ≈146 ≈25 g ≈1.5 g ≈23 g ≈4 g

Reference values are approximate USDA FoodData Central figures for a typical product; serving sizes differ, so compare per piece as you would actually eat it.

About Joseph's Bakery

Joseph's Bakery is a family bakery that has been baking pita, lavash and wraps since 1972 from the recipes of its founder, Joseph Boghos. Its Flax, Oat Bran & Whole Wheat line is the reduced-carb range low-carb shoppers know the brand for — the same blend across mini pita, pita, wraps and lavash.

What verified reviews say

Verified buyers consistently highlight:

• Tastes good as a substitute — verified buyers say they taste good as a stand-in for regular tortillas.
• Endlessly versatile — reviewers say you can make almost anything with them.
• Great for pizza night — verified buyers use them as thin pizza bases and report they turn out well.

Pairs well with

• Joseph's Mini Pita Bread — snack-size pockets for dips and mini pizzas from the same flax, oat bran & whole wheat line
• Joseph's Pita Bread — full-size pockets for stuffed sandwiches from the same flax, oat bran & whole wheat line
• Joseph's Lavash Bread — large thin sheets for roll-ups and thin-crust pizza from the same flax, oat bran & whole wheat line
• G Hughes Sugar Free BBQ Sauce — for pulled-chicken wraps and BBQ pizza
• Rabeko Zero Sugar Sauces — low-calorie dips and drizzles
• Nuts 'n More Protein Peanut Butter — a high-protein spread for a sweet roll-up
• Fit Butter High-Protein Nut Butter — another protein-forward spread

Great alternative to

A lower-net-carb, higher-protein swap for regular flour tortillas and sandwich bread for wraps, tacos, burritos and quesadillas.

FAQ Are Joseph's wraps keto-friendly?

With 8 g net carbs per wrap, they fit many keto and low-carb meal plans. How they fit depends on your personal daily carb target.

Are Joseph's Flax, Oat Bran & Whole Wheat Wraps gluten-free?

No. They are made with wheat gluten and wheat flour and contain wheat and soy. They are not suitable for anyone avoiding gluten.

How many net carbs are in one wrap?

8 g net carbs per 1 wrap (42 g): 12 g total carbohydrate minus 4 g fibre, with no sugar alcohols.

Are they vegan?

Joseph's describes its flax, oat bran and whole wheat line as vegan.

Where can I buy Joseph's low carb pita in Canada?

Top Nutrition & Fitness carries the Joseph's flax, oat bran and whole wheat line — these wraps plus the full Joseph's Bakery range — with same-day shipping from our Montreal warehouse.

How should I store them?

Keep them sealed at room temperature for everyday use. For longer storage, refrigerate or freeze and thaw before using.

Why buy from Top Nutrition & Fitness

Top Nutrition & Fitness is a family-run Montreal retailer of premium nutrition and better-for-you groceries, serving Canada since July 2016. We stock hard-to-find low-carb breads like Joseph's, ship same day from our Montreal warehouse and offer free shipping on qualifying orders.

Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.

Version française

Que sont les wraps Joseph's Flax, Oat Bran & Whole Wheat? Des wraps réduits en glucides, faits d'un mélange de lin, de son d'avoine et de blé entier. Par wrap (42 g) : 80 calories, 7 g de protéines, 4 g de fibres et 8 g de glucides nets (12 g de glucides moins 4 g de fibres), 0 g de sucres ajoutés. Sac de 6 wraps (8 po), 252 g. Ils s'adressent aux adeptes du faible en glucides, du cétogène et du riche en protéines qui veulent une tortilla souple pour le dîner, les tacos et les quesadillas.

Points forts

• Sans sucre ajouté ni polyols
• Mélange lin, son d'avoine et blé entier; le lin est une bonne source d'oméga-3 AAL selon l'emballage
• Souples, se plient et se grillent comme de vraies tortillas
• Végétaliens et sans cholestérol

Valeur nutritive Par 1 wrap (42 g) Calories 80 Lipides 2,5 g Sodium 280 mg Glucides 12 g Fibres 4 g Sucres 1 g Glucides nets 8 g Protéines 7 g

Ingrédients : Eau, gluten de blé, farine de blé entier, fibre d'avoine, farine de blé enrichie, mélange de farine de maïs blanc, graines de lin doré, amidon de maïs, farine de soja, huile de soja, moins de 2 % d'isolat de protéines de soja, son d'avoine, sel, sulfate de calcium, propionate de calcium, acide ascorbique, phosphate d'aluminium et de sodium, sucre, poudre à pâte, monoglycérides, sorbate de potassium, acide fumarique, dextrose, métabisulfite de sodium, enzymes. Contient : blé, soja. Ce produit n'est pas sans gluten. Conserver à température ambiante.

Idées d'utilisation

• Roulez dinde, verdure et moutarde pour un wrap-repas rapide et protéiné.
• Pliez en tacos souples avec poulet ou bœuf grillé, salsa et lime.
• Utilisez comme base de pizza mince — sauce, fromage, garnitures, puis au four.
• Réchauffez 10 à 15 secondes par côté dans une poêle sèche pour plus de souplesse.

Ce que disent les avis vérifiés

• Bon goût comme substitut — selon les acheteurs vérifiés.
• Très polyvalents — on peut presque tout faire avec.
• Parfaits pour la pizza — comme base mince, ils réussissent bien.

Se marie bien avec

• Mini pitas Joseph's — format collation pour trempettes et mini-pizzas
• Pitas Joseph's — pochettes pleine grandeur pour sandwichs garnis
• Pains lavash Joseph's — grandes feuilles minces pour roulés et pizzas croustillantes
• Sauce BBQ sans sucre G Hughes — pour wraps au poulet effiloché et pizza BBQ
• Sauces zéro sucre Rabeko — trempettes et filets de sauce faibles en calories
• Beurre d'arachide protéiné Nuts 'n More — une tartinade protéinée pour un roulé sucré
• Beurre de noix protéiné Fit Butter — une autre tartinade riche en protéines

FAQ

Sont-ils compatibles avec la diète cétogène? Avec 8 g de glucides nets par wrap, ils conviennent à de nombreux plans cétogènes et faibles en glucides, selon votre objectif quotidien.

Sont-ils sans gluten? Non. Ils contiennent du gluten de blé et de la farine de blé, ainsi que du soja.

Sont-ils végétaliens? Joseph's décrit cette gamme lin, son d'avoine et blé entier comme végétalienne.

Où acheter les pitas faibles en glucides Joseph's au Canada? Chez Top Nutrition & Fitness, avec expédition le jour même depuis notre entrepôt de Montréal.

Pourquoi acheter chez Top Nutrition & Fitness

Entreprise familiale montréalaise depuis juillet 2016, nous offrons des produits faibles en glucides difficiles à trouver, l'expédition le jour même et la livraison gratuite sur les commandes admissibles.

Achetez en toute confiance : protégez votre commande avec l'option Onward Checkout+ au paiement — protection des colis et retours prolongés sur 90 jours pour une tranquillité d'esprit totale.

Nutrition information is transcribed from the manufacturer's label and may vary by lot. This is a food product and is not a substitute for a varied, balanced diet. / Les valeurs nutritives proviennent de l'étiquette du fabricant et peuvent varier selon le lot.