MuscleSport GF Cream'd Rice Gourmet Hot Cereal (25 servings)

MuscleSport Cream'd Rice Gourmet is a premium flavoured cream-of-rice hot cereal that turns clean, easy-digesting carbs into a dessert-level treat. Each serving delivers about 25 g of real-food carbohydrates for roughly 110–130 calories, with only ~1 g of sugar and ≤1 g of fat — from the makers of Lean Whey and their award-winning flavour systems, loaded with real inclusions (cookie pieces, candy, and more). 25 servings per tub.

Why lifters love Cream'd Rice

Cream of rice is a go-to carb source for a reason: it's gentle on the stomach, fast-digesting and low in sugar and fat — ideal fuel without the bloat. MuscleSport takes the plain, bland classic and makes it something you'll actually look forward to:

• 25 g clean real-food carbs per serving — steady energy for training, mornings or mass-gaining.
• Low sugar (~1 g) & low fat (≤1 g) — the carbs do the work, without the junk.
• Dessert-level flavours with real inclusions — not just "chocolate," but Dubai Chocolate, Cookie Butter Cheesecake, Peanut Butter Gone Bananas and more.
• Endlessly versatile — eat it as a hot cereal, stir in a scoop of protein to make a complete muscle-building meal, or use it pre/intra/post-workout for reliable carbs.

Nutrition (per ~32 g serving) Per serving Amount Calories ~110–130 Carbohydrates ~25 g Sugar ~1 g Fat ≤1 g Protein ~2–3 g Servings 25

Macros vary slightly by flavour — always check the on-pack label for the flavour you choose.

Flavours & gluten-free options

The cream-of-rice base is naturally gluten-free; these flavours are labelled gluten-free:

• Rocky Road (GF)
• Apple Cinnamon (GF)
• Lean Charms (GF)
• Protella (GF)
• Peanut Butter Gone Bananas (GF)

These flavours contain gluten from their cookie/candy inclusions (not gluten-free): Street Style Dubai Chocolate, Crispy Cookie, Huckleberry Cheesecake, Cookie Butter Cheesecake, and Dippsadoodle.

How to use

Add 1 serving to a bowl, stir in hot water (or milk) to your preferred thickness, and enjoy. Want a complete high-protein meal? Mix in a scoop of your favourite protein powder. Great as a pre-workout carb load, a post-workout refuel, or a warm low-sugar breakfast.

Allergen note

Produced on equipment that also processes dairy, soy, wheat, eggs, sesame, crustacean, peanuts and tree nuts. If you have a severe allergy, always read the on-pack label of the flavour you receive.

FAQ

Is Cream'd Rice high in protein? No — it's a clean carbohydrate source (~2–3 g protein). Stir in a scoop of protein powder to make it a complete meal.

Is it gluten-free? The rice base is naturally gluten-free, and Rocky Road, Apple Cinnamon, Lean Charms, Protella and Peanut Butter Gone Bananas are labelled gluten-free. The cookie/candy-inclusion flavours (Dubai Chocolate, Crispy Cookie, Huckleberry Cheesecake, Cookie Butter Cheesecake, Dippsadoodle) contain gluten.

When should I eat it? Anytime you want clean carbs — pre-workout for energy, post-workout to refuel, or as a low-sugar hot breakfast. It's popular in bulking and mass-gaining diets.

Why is it better than plain cream of rice? Same clean carbs and easy digestion, but with genuinely great dessert flavours and real inclusions — so you actually enjoy hitting your carb targets.

Why buy from Top Nutrition & Fitness

• Ships same day from Montreal before 4 PM EST
• Free shipping on qualifying orders
• 5% cashback with Top Nutrition Rewards
• Curated since July 2016 — we only stock what we'd use ourselves

Shop with total confidence. Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.

Trying something new? Add optional Onward Checkout+ at checkout for a 90-day satisfaction guarantee. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.

Version française

MuscleSport Cream'd Rice Gourmet est une céréale chaude à la crème de riz aromatisée qui transforme des glucides propres et faciles à digérer en un vrai régal. Chaque portion fournit environ 25 g de glucides d'aliments réels pour environ 110–130 calories, avec seulement ~1 g de sucre et ≤1 g de gras — des créateurs de Lean Whey. C'est une source de glucides (peu de protéines, ~2–3 g) : ajoutez une mesure de protéine pour un repas complet. 25 portions. Saveurs sans gluten : Rocky Road, Apple Cinnamon, Lean Charms, Protella, Peanut Butter Gone Bananas. Les saveurs avec inclusions de biscuits (Dubai Chocolate, Crispy Cookie, Huckleberry Cheesecake, Cookie Butter Cheesecake, Dippsadoodle) contiennent du gluten. Fabriqué sur un équipement qui traite aussi lait, soya, blé, œufs, sésame, crustacés, arachides et noix. Expédié le jour même de Montréal.

Achetez en toute confiance. Chaque commande est emballée à la main avec soin à notre boutique de Montréal, et notre équipe est là pour vous aider par courriel si quoi que ce soit survient — écrivez-nous et nous arrangerons les choses.

Vous l'essayez pour la première fois? Ajoutez l'option Onward Checkout+ à la caisse pour une garantie de satisfaction de 90 jours. Elle couvre votre commande en cas de problème de livraison ou si le produit arrive abîmé (par exemple une barre un peu aplatie), et même si la saveur ne vous plaît pas — pour essayer de nouveaux produits sans souci.