Palmini Hearts of Palm Low Carb Pasta, Rice & Mash (1 pouch)

Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal warehouse.

What is Palmini? Palmini is a low carb pasta, rice and mash alternative made from hearts of palm. One pouch gives you a ready-to-heat swap for linguine, angel hair, Spanish rice, fried rice or mashed potatoes at roughly 20–70 calories and 2–8 g net carbs per serving, depending on the format. It suits keto, low-carb, gluten-conscious and calorie-aware eaters who still want a full plate of pasta, rice or mash.

Low carb pasta, rice and mash made from hearts of palm

Palmini turns hearts of palm — the tender inner core of the palm stem — into shelf-stable pouches that stand in for the starchy side on your plate. The pastas and the Original Mashed are essentially just hearts of palm, at 20–30 calories and 2 g net carbs per serving. The seasoned rice and flavored mash pouches add herbs, vegetables or dairy for a ready-to-eat side at 40–70 calories and 5–8 g net carbs.

Who it's for: anyone on a keto or lower-carb plan, people working toward cutting goals who want more volume per calorie, gluten-conscious eaters, and anyone who simply wants to eat more vegetables without giving up spaghetti night, burrito bowls or a side of mash.

Goals it fits

• Keto and low-carb: 2–8 g net carbs per serving across the range, versus roughly 30–45 g in a typical serving of cooked pasta or rice.
• Cutting and calorie control: big, filling portions for a fraction of the calories of wheat pasta, white rice or potato mash.
• Quick meals: the rice and mash pouches heat in the microwave in about 90 seconds; the pastas are fully cooked and only need rinsing and warming in your sauce.
• Eating more plants: hearts of palm are the first ingredient in every pouch.

Choose your format and flavor Low carb pasta

• Linguine — flat, al dente-style ribbons that hold up to tomato, pesto or creamy sauces. Ideal for spaghetti night or a quick shrimp scampi. 338 g pouch.
• Angel Hair — thin, delicate strands that soak up light olive oil, garlic and lemon sauces, or go into soups and stir-fries. 338 g pouch.

Low carb rice

• Spanish Rice — tomato-tinted, seasoned with onion, garlic, cumin and roasted peppers. Ready to heat as a side for tacos, burrito bowls or grilled chicken. 226 g pouch.
• Fried Rice — savory and studded with scallions, carrots and green pepper; add an egg and leftover protein for a fast stir-fry. 226 g pouch.

Low carb mash

• Mashed (Original) — plain, smooth hearts-of-palm mash you season yourself with butter, salt and pepper. The most versatile base. 338 g pouch.
• Roasted Garlic Mash — creamy and garlicky, a ready-made side for steak or roast chicken. 226 g pouch.
• Butter & Herb Mash — buttery with a savory herb finish; the classic comfort side. 226 g pouch.
• Cheddar & Jalapeno Mash — cheesy with a gentle jalapeno kick; great with burgers or chili. 226 g pouch.

Key selling points

• Short, recognizable ingredient lists — the pastas are hearts of palm, water, sea salt and citric acid; the Original Mashed is simply hearts of palm.
• Zero sugar in the pastas and Original Mashed; 2 g or less in the seasoned rice and flavored mash.
• Low carb across the range — 2 g net carbs in the pastas and Original Mashed, 5–8 g in the seasoned varieties.
• Shelf-stable pouches — no fridge needed until opened; perfect for the pantry, the office or travel.
• Plant-based pastas and Original Mashed — vegan and gluten-free on the pack. The flavored mashes contain milk; the seasoned rice contains soy and celery.
• Sustainably harvested — Palmini uses a multi-stem harvesting system so palms keep growing.

Nutrition facts per serving (by variant) Variant Serving Calories Fat Carbs Fibre Net carbs Sugar Protein Sodium Linguine 75 g 20 0 g 4 g 2 g 2 g 0 g 1 g 60 mg Angel Hair 75 g 20 0 g 4 g 2 g 2 g 0 g 1 g 60 mg Mashed (Original) 112.6 g 30 0 g 4 g 2 g 2 g 0 g 2 g 90 mg Roasted Garlic Mash 113 g 60 1.5 g 9 g 2 g 7 g <1 g 4 g 348 mg Butter & Herb Mash 113 g 70 1.5 g 10 g 2 g 8 g 1 g 4 g 348 mg Cheddar & Jalapeno Mash 113 g 70 2 g 10 g 2 g 8 g 1 g 4 g 348 mg Spanish Rice 113 g (½ pouch) 40 0.5 g 8 g 2 g 6 g 2 g 2 g 360 mg Fried Rice 113 g (½ pouch) 40 0.5 g 8 g 3 g 5 g 2 g 2 g 370 mg

Net carbs = total carbohydrate − fibre. Values transcribed from the on-pack Nutrition Facts panels; always refer to the panel on the pouch you receive, as labelling can be updated by the brand.

Ingredients

• Linguine and Angel Hair: sliced hearts of palm, water, natural sea salt, citric acid.
• Mashed (Original): hearts of palm.
• Roasted Garlic Mash: hearts of palm, water, corn starch, nonfat dry milk, buttermilk, salt, dehydrated potato, garlic powder, onion powder, natural flavors, spices, citric acid. Contains: milk.
• Butter & Herb Mash: hearts of palm, water, corn starch, nonfat dry milk, natural flavors, buttermilk, salt, dehydrated potato, dehydrated onion, garlic powder, spices, citric acid. Contains: milk.
• Cheddar & Jalapeno Mash: hearts of palm, water, corn starch, nonfat dry milk, dehydrated green bell pepper, natural flavors, buttermilk, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), dehydrated potato, butter, garlic powder, dehydrated jalapeno, onion powder, spices, citric acid. Contains: milk.
• Spanish Rice: hearts of palm, water, scallions, roasted yellow pepper, roasted green pepper, natural flavour (onion powder, dehydrated tomato, yeast extract, refined salt, hydrolyzed vegetable protein, garlic powder, ground cumin, silicon dioxide, ground rice, fructose powder, chopped parsley, maltodextrin, oleoresins, essential oils), lactic acid. Contains: soy, celery.
• Fried Rice: hearts of palm, water, scallions, carrots, roasted green pepper, natural flavour (dehydrated tomato, yeast extract, maltodextrin, refined salt, hydrolyzed vegetable protein, silicon dioxide, onion powder, ground rice, fructose powder, parsley leaves, essential oils, aromatic compounds, natural extract, oleoresins), lactic acid. Contains: soy, celery.

How to prepare

• Pasta (Linguine, Angel Hair): drain and rinse well, then warm in a pan with your favorite sauce. For a softer, more traditional bite, simmer the drained strands in boiling water for 5–10 minutes before saucing.
• Mashed (Original): place in a microwave-safe bowl, add about 2 tbsp butter plus salt and pepper, microwave on high for 1 minute and stir. For a loaded version, fold in shredded cheddar, bacon bits and chives.
• Flavored mash and seasoned rice: microwave the opened pouch for 60–90 seconds and let stand 1 minute (the pouch will be hot), or heat in a nonstick skillet over medium heat for about 5 minutes, stirring occasionally.
• Storage: store unopened pouches in the pantry. Once opened, refrigerate leftovers in a sealed container and enjoy within a few days.

How Palmini compares Per 100 g (approx.) Calories Carbs Palmini Linguine / Angel Hair 27 5 g Cooked wheat spaghetti 158 31 g Palmini Spanish or Fried Rice 35 7 g Cooked long-grain white rice 130 28 g Palmini Mashed (Original) 27 4 g Palmini flavored mash 53–62 8–9 g Homemade mashed potatoes (milk and butter) 113 17 g

Palmini figures are calculated from the pouch Nutrition Facts panels; pasta, rice and potato figures are standard reference values for the prepared foods. Compared with konjac-based shirataki and cauliflower rice, hearts of palm has a firmer, more pasta-like bite.

About Palmini

Palmini is a hearts-of-palm food brand that reached a wide audience after appearing on Shark Tank. Its hearts of palm come from South America, and the pouches are made in Costa Rica (pastas and mash) and Ecuador (seasoned rice). Palmini harvests with a multi-stem system, cutting individual stems so the palms keep growing year after year instead of being felled.

What verified reviews say

Verified buyers on our own store consistently highlight:

• Great texture — the Cheddar & Jalapeno Mash is described as having a texture that genuinely works as a mash.
• A real mashed-potato alternative — verified reviewers call it a fantastic swap for regular mashed potatoes.
• Volume without the carbs — one reviewer mixes it into regular mashed potatoes to stretch the portion while trimming carbs and calories.
• Sits light — reviewers note it feels light and easy after a meal.
• Repurchase-worthy — verified buyers flag good ingredients, value for money and that they would buy it again.

Pairs well with

• Rabeko Zero Sugar Low Cal Sauces — toss with Palmini Linguine or Angel Hair for a pasta night that stays light.
• G Hughes Sugar Free BBQ Sauce — a smoky partner for pulled chicken over Palmini Mashed or Fried Rice.
• Rabeko Fit Zero Non-Stick Cooking Spray — crisp up Palmini rice or pasta in the skillet without adding oil calories.

Great alternative to

Palmini is a great alternative to wheat pasta, white rice, mashed potatoes, cauliflower rice and konjac shirataki noodles. If you prefer a dry, cook-yourself rice swap, try Diva Rice dry konjac rice, which pairs nicely with Palmini when you want to rotate textures through the week.

FAQ Is Palmini keto?

Yes. The pastas and Original Mashed have 2 g net carbs per serving, the seasoned rice 5–6 g and the flavored mash 7–8 g, so every variant fits comfortably into most keto and low-carb plans.

Where can I buy Palmini in Canada?

You can order Palmini online from Top Nutrition & Fitness with same-day shipping from our Montreal warehouse, or pick it up at our store at Les Galeries du Parc, 3575 Avenue du Parc, Montreal.

What does Palmini pasta taste like?

On its own it is mild with a light, slightly tangy note; it takes on the flavor of your sauce. Rinsing well and simmering for 5–10 minutes gives a softer, more traditional texture.

Is Palmini rice a good substitute for cauliflower rice?

Yes. Palmini Spanish Rice and Fried Rice come pre-seasoned and heat in the pouch in about 90 seconds, with 40 calories and 5–6 g net carbs per serving — no chopping or grating required.

How does Palmini Mashed compare to mashed potatoes?

Palmini Mashed (Original) has about 30 calories and 4 g carbs per serving, versus roughly 113 calories and 17 g carbs per 100 g of homemade mashed potatoes. It is lighter and softer, so season it with butter, garlic or cheese to taste.

Is Palmini vegan and gluten-free?

The Linguine, Angel Hair and Mashed (Original) are vegan and gluten-free. The Roasted Garlic, Butter & Herb and Cheddar & Jalapeno mashes contain milk. The Spanish and Fried Rice contain soy and celery; check the pouch for full allergen details.

How many servings are in a pouch?

The 338 g pasta and Original Mashed pouches hold about 3 servings; the 226 g rice and flavored mash pouches hold 2 servings.

Why buy from Top Nutrition & Fitness

Top Nutrition & Fitness is a Montreal-based supplement, snack and healthy pantry retailer, family-run since July 2016. We curate low-carb staples that earn their place on quality and value, ship same day from our Montreal warehouse, and offer free shipping on qualifying orders across Canada.

Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns.

Food product. Nutritional needs vary by individual; consult a healthcare provider or registered dietitian for personalized advice.

Version française

Qu'est-ce que Palmini? Palmini est une solution de rechange faible en glucides aux pâtes, au riz et à la purée, faite de cœurs de palmier. Chaque sachet offre environ 20 à 70 calories et 2 à 8 g de glucides nets par portion selon le format. Idéal pour les régimes cétogènes, faibles en glucides, sans gluten ou les objectifs de sèche.

Formats et saveurs

• Pâtes : Linguine (rubans fermes, parfaits avec sauce tomate ou crémeuse) et Cheveux d'ange (fines pâtes pour sauces légères) — sachets de 338 g.
• Riz : Riz à l'espagnole (tomate, cumin, poivrons rôtis) et Riz sauté (oignons verts, carottes, poivron vert) — sachets de 226 g.
• Purée : Purée nature (Original, 338 g), Ail rôti, Beurre et fines herbes, Cheddar et jalapeño (226 g).

Valeurs nutritives (par portion)

• Linguine / Cheveux d'ange (75 g) : 20 cal, 4 g glucides, 2 g fibres, 2 g nets, 0 g sucres, 1 g protéines.
• Purée nature (112,6 g) : 30 cal, 4 g glucides, 2 g fibres, 2 g nets, 0 g sucres, 2 g protéines.
• Purée Ail rôti (113 g) : 60 cal, 9 g glucides, 7 g nets, 4 g protéines. Beurre et fines herbes / Cheddar et jalapeño (113 g) : 70 cal, 10 g glucides, 8 g nets, 4 g protéines.
• Riz à l'espagnole (113 g) : 40 cal, 8 g glucides, 2 g fibres, 6 g nets. Riz sauté (113 g) : 40 cal, 8 g glucides, 3 g fibres, 5 g nets.

Ingrédients et allergènes

Pâtes : cœurs de palmier, eau, sel de mer, acide citrique. Purée nature : cœurs de palmier. Purées aromatisées : contiennent du lait. Riz assaisonnés : contiennent du soja et du céleri. Voir l'emballage pour la liste complète.

Préparation

Pâtes : égoutter, rincer, puis réchauffer dans la sauce (ou faire mijoter 5 à 10 minutes pour une texture plus tendre). Riz et purées aromatisées : micro-ondes 60 à 90 secondes dans le sachet ouvert, ou 5 minutes à la poêle. Purée nature : ajouter du beurre, sel et poivre, puis 1 minute au micro-ondes.

Ce que disent les avis vérifiés

Les acheteurs vérifiés de notre boutique soulignent une excellente texture, une vraie alternative à la purée de pommes de terre, la possibilité de la mélanger à une purée classique pour plus de volume, une sensation de légèreté et l'intention de racheter.

Se marie bien avec

Sauces Rabeko Zero, sauce BBQ sans sucre G Hughes et enduit à cuisson Rabeko Fit Zero. Excellente alternative aux pâtes de blé, au riz blanc, à la purée de pommes de terre, au riz de chou-fleur et aux nouilles shirataki.

FAQ

Palmini est-il cétogène? Oui : 2 g de glucides nets pour les pâtes et la purée nature, 5 à 8 g pour les variétés assaisonnées.

Où acheter Palmini au Canada? En ligne chez Top Nutrition & Fitness avec expédition le jour même depuis Montréal, ou en boutique aux Galeries du Parc, 3575 avenue du Parc, Montréal.

Palmini est-il végane et sans gluten? Les pâtes et la purée nature sont véganes et sans gluten. Les purées aromatisées contiennent du lait; les riz contiennent du soja et du céleri.

Combien de portions par sachet? Environ 3 pour les sachets de 338 g et 2 pour les sachets de 226 g.

Pourquoi acheter chez Top Nutrition & Fitness

Entreprise familiale montréalaise depuis juillet 2016, nous expédions le jour même depuis notre entrepôt de Montréal, avec livraison gratuite sur les commandes admissibles.

Produit alimentaire. Les besoins nutritionnels varient; consultez un professionnel de la santé ou un diététiste pour des conseils personnalisés.