BE A FRIEND TO YOURSELF: A Practical Guide to Healing Your Inner Critic, Setting Boundaries, and Building Self-Respect

Do you talk to yourself in a manner you would never talk to a friend?

If this question resonates with you, this book is for you.

For many years, many people have been kinder, more patient, and more forgiving to everyone else than to themselves. This book provides a step-by-step, practical roadmap for changing all that: silencing the inner critic, ending the patterns of self-sabotage, and developing self-respect, self-trust, and emotional stability.

Indoors, you can discover how to:

⚔ Swap out negative thoughts about yourself for positive and compassionate thoughts.
⚔ Stop procrastination, avoidance, and self-sabotage.
⚔ Establish personal guidelines for acceptable treatment.
⚔ Let go of the need for outside approval and validation.
⚔ Accept yourself and continue to develop.
⚔ Re-establish trust in oneself and once more start to listen to one's inner voice.
Recognize, and do not suppress, emotions.

This is not about positivity or making affirmations that are not real. It's about being the best advocate for yourself: one conversation, one boundary, one little promise at a time.

If you are tired of being your own worst enemy and want to start being a friend to yourself, this book will tell you just where to start.