Kingdom Fitness: Strong Body, Strong Mind, Strong Faith

Kingdom Fitness: Strong Body, Strong Mind, Strong Faith, is a practical, faith centered system for men and woman who want to build usable strength, better habits, greater physical capacity, and a healthier relationship with discipline. Lucius Alston combines personal training principles, nutrition education, faith, and real life habit building into a seven day rhythm that is simple enough to remember and strong enough to become a lifestyle