Moving Is Living: Simple steps to stay active, confident and full of life in your 70s, 80s and beyond

Getting older isn't the problem.
Slowing down before you're ready is.

The garden. The walking group. Time with family. The next trip you're looking forward to. These are the things you want to keep enjoying for plenty more years.

Moving Is Living is a warm, practical and inspiring book for people in their 70s, 80s and beyond who want to keep moving, stay independent and continue saying yes to the things that matter.

Tristan White, founder of The Physio Co, has spent more than 20 years helping older Australians stay mobile, safe and confident. His message is encouragingly simple: you do not need to join a gym, become an athlete or follow a complicated exercise plan. You just need to keep moving in ways that support the life you want to live.

Filled with relatable stories and realistic ideas, this straightforward guide will help you discover:

• why walking is so powerful for your body, brain and confidence
• simple ways to improve your strength and balance
• how small amounts of movement can make a meaningful difference
• the mindset that can turn a setback into a bounceback
• inspiration from people who are continuing to move and live well

Whether you are reading it for yourself or giving it to a parent, grandparent or older friend, Moving Is Living offers the encouragement to take your next small step.

"Moving Is Living is the book I wish I could hand to every Australian in their 60s, 70s and beyond."
Dr John Tickell

"A practical book every Australian over 70 who wants to stay active should read."
Rob de Castella