I Am Not Alone

I Am Not Alone is a deeply personal account of one woman's journey through perimenopause and menopause.

Sita had built a career, raised a family and was used to managing responsibility. Yet when anxiety, sleeplessness, brain fog, body pain and other unexplained symptoms began affecting her life, she struggled to understand what was happening.

This short, honest book follows her journey from confusion and suffering in silence to recognising the impact of menopause, seeking support and finding her voice. Through personal reflections and Pause and Reflect sections, Sita invites women to consider their own experiences and reminds them that they are not imagining their symptoms and they are not alone.

Written with warmth, honesty and hope, this book is for women navigating perimenopause or menopause, and for anyone who wants to understand and support them.