The Protein Meal Prep Plan - Cassy Joy Garcia NC

Reach and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook dedicated to protein-rich meal prep plans.

From the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan—your go-to guide for power dinners that are big on comfort and flavor. Each recipe provides a minimum of 35 grams of protein per serving, plus plenty of gut fiber to keep you feeling full and energized.

Each plan focuses on three main ingredients: a protein (chicken, beef, or pork), a starch (like potatoes, brown rice, or chickpeas), and a vegetable to keep your weekly grocery shopping affordable and minimize weekend waste. Then, these main ingredients are creatively combined into three meals. For example, a week featuring ground beef, bell peppers, and cannellini beans becomes: Honey-Dill Meatballs with a Lemon-Dill Bean Salad (44.8g of protein per serving), Creamy Ground Beef Taco Soup (55.5g of protein per serving), and Philly Cheesesteaks with a Champagne Vinaigrette Side Salad (55.4g of protein per serving).

In addition to a detailed grocery list, each plan includes an easy-to-follow prep guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, low-carb, low-fat, and vegetarian), as well as swaps, skips, and tips for fine-tuning.

Protein and fiber charts, a comprehensive nutrition index, and key information on maximum assimilation, resistant carbs, and plant-based protein sources give you everything you need to confidently plan, prep, and fuel your week.