Alani Nu Protein Shake 30g Protein (1 bottle)

What is the Alani Nu 30g Protein Shake? It is a ready-to-drink protein shake in a 355ml bottle delivering 30g of protein, 160 calories and just 3g of sugar, using milk protein concentrate and calcium caseinate for a smooth, non-chalky finish.

About Alani Nu

Alani Nu is a US wellness brand co-founded by Katy Hearn, popular for low-sugar energy drinks, supplements and on-the-go nutrition with a playful, dessert-inspired flavour lineup.

Why we carry it

Alani recently upgraded this RTD to 30g of protein — 10g more than the old version — while keeping it at 160 calories and 3g sugar. It does not taste chalky and does not leave a film, which is rare for a shelf-stable shake. It is one of the easier high-protein grab-and-go options we stock.

Key features

• 30g protein per 355ml bottle
• 160 calories, only 3g sugar
• Milk protein concentrate + calcium caseinate base
• Gluten-free
• Dessert-style flavours (Munchies, Cookies & Cream, Fruity Cereal)

Who it’s for

Anyone needing convenient post-workout or between-meals protein without prep — busy schedules, travel, office days, or as a lower-sugar alternative to a milkshake craving.

About this product

This listing is for a single 355ml (12 fl oz) bottle. Flavours rotate with availability; the macro profile holds across the dessert flavours.

Nutrition & ingredients

Per 355ml bottle: 160 calories · 30g protein · 6g total carbs · 3g sugar. Protein comes from milk protein concentrate and calcium caseinate. Gluten-free.

Comparison RTD shake Protein Calories Sugar Alani Nu 30g Shake 30g 160 3g Optimum Nutrition Gold Standard RTD 24g ~150 2g Bucked Up Protein Drink 20g ~90 0g

Macros for compared products are per their standard single-serve format and vary by flavour.

Pairs well with

• Alani Nu — build a full Alani lineup with the energy drinks.
• High-protein snacks — stack it with a bar for a bigger meal.
• Protein snacks — easy grab-and-go pairing.

Great alternative to

If a homemade whey shake is sold out of your routine or you have no time to mix, this RTD targets the same goal — ~30g of fast protein — in a ready-to-drink bottle with low sugar.

Why buy from Top Nutrition & Fitness

Top Nutrition & Fitness is a premium supplement, snack and fitness retailer based in Montreal, Canada, run by owner Diana Famintsyna since July 2016. We personally taste-test and vet what we carry, keep honest notes on quality versus price, and ship quickly across Canada. If a product earns a place on our shelf, it earned it on merit — not on hype.

FAQ How much protein is in the Alani Nu shake?

30g of protein per 355ml bottle.

How much sugar does it have?

Only 3g of sugar, with 160 calories per bottle.

Is the Alani Nu protein shake gluten-free?

Yes, it is labelled gluten-free.

What flavours are available?

Dessert-style flavours such as Munchies, Cookies & Cream and Fruity Cereal, subject to availability.

When should I drink it?

It works well post-workout or as a between-meals protein top-up.

Shop with total confidence. Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.

Trying something new? Add optional Onward Checkout+ at checkout for a 90-day satisfaction guarantee. It covers your order if there's a shipping issue or the product arrives less than perfect (say a bar shows up a little flat), and even if the flavour just isn't for you — so you can try new products worry-free.

Version française

Qu’est-ce que le shake protéiné Alani Nu 30g? C’est un shake protéiné prêt-à-boire en bouteille de 355ml offrant 30g de protéines, 160 calories et seulement 3g de sucre, à base de concentré de protéines de lait et de caséinate de calcium pour une texture lisse, non farineuse.

À propos d’Alani Nu

Alani Nu est une marque américaine de bien-être co-fondée par Katy Hearn, populaire pour ses boissons énergétiques faibles en sucre et sa nutrition pratique aux saveurs gourmandes.

Pourquoi nous l’offrons

Alani a fait passer ce RTD à 30g de protéines — 10g de plus qu’avant — tout en gardant 160 calories et 3g de sucre, sans goût farineux ni film en bouche.

Nutrition et ingrédients

Par bouteille de 355ml : 160 calories · 30g protéines · 6g glucides · 3g sucre. Protéines de concentré de protéines de lait et de caséinate de calcium. Sans gluten.

Se marie bien avec

• Alani Nu
• Collations riches en protéines
• Collations protéinées

Pourquoi acheter chez Top Nutrition & Fitness

Top Nutrition & Fitness est un détaillant premium de suppléments, collations et accessoires de fitness basé à Montréal, au Canada, dirigé par sa propriétaire Diana Famintsyna depuis juillet 2016. Nous goûtons et évaluons personnellement ce que nous offrons, gardons des notes honnêtes sur le rapport qualité-prix et expédions rapidement partout au Canada. Si un produit se retrouve sur nos tablettes, c’est qu’il l’a mérité.

Produit alimentaire. L’information nutritionnelle est par portion et peut varier selon la saveur. Lisez l’étiquette pour les allergènes avant de consommer.

Food product. Nutrition information is per serving and may vary by flavour. Read the label for allergens before consuming.

Achetez en toute confiance. Chaque commande est emballée à la main avec soin à notre boutique de Montréal, et notre équipe est là pour vous aider par courriel si quoi que ce soit survient — écrivez-nous et nous arrangerons les choses.

Vous l'essayez pour la première fois? Ajoutez l'option Onward Checkout+ à la caisse pour une garantie de satisfaction de 90 jours. Elle couvre votre commande en cas de problème de livraison ou si le produit arrive abîmé (par exemple une barre un peu aplatie), et même si la saveur ne vous plaît pas — pour essayer de nouveaux produits sans souci.

Build your own case

Don't see a case of 12? You don't need one. Unlike most sites that force you to buy 12 bottles of a single flavour, at TNF you build your own case: mix any flavours (and any brands you like), and we pack and ship them safely together in cases. Grab 12 or more in any combination and they travel as a case.

Composez votre propre caisse : pas besoin d'une caisse de 12 d'une seule saveur — mélangez les saveurs (et les marques) que vous voulez, et dès 12 unités nous les expédions ensemble, bien emballées comme une caisse.

Mix & Match drink deal: this one also qualifies for our Mix & Match deal — buy 5 and get the 6th free. At $5.25 each, that's 6 for $26.25, about $4.38 per bottle when you build a case.

Offre Mix & Match : achetez-en 5, le 6e est gratuit — environ $4.38 l'unité.