Sportneer Wrist & Ankle Weights — 1 Pair (Adjustable 1-2 lb each)

Sportneer Wrist & Ankle Weights add light, wearable resistance to walks, workouts, and glute or core work — without holding anything in your hands. Each cuff wraps securely around a wrist or ankle so everyday movement does a little more for you, at home, at the gym or on the go.

Because they strap on and stay put, they are an easy way to make walking, yoga, pilates or bodyweight sessions more challenging while keeping your hands and posture free.

Who it's for

Great for anyone who wants to make everyday movement count — walkers, runners and cyclists adding light resistance, yoga and pilates practitioners, and lifters looking for an easy way to load glute kickbacks, leg raises and arm work at home. Because they are light and adjustable, they suit beginners easing into resistance as well as seasoned trainers wanting extra burn on accessory movements.

Key features

• Sold as 1 pair (two cuffs) — adjustable up to 2 lb per cuff, roughly 4 lb total for the pair.
• High-elasticity woven band with adjustable Velcro closure for a durable, secure fit that does not dig in.
• One size fits most: each cuff measures about 14.3 x 3.5 in and fits wrists from 5.9 to 11.2 in around.
• Premium iron blocks encased in skin-friendly silicone — compact, low-profile and easy to pack.
• Waterproof and sweat-proof, so they wipe clean easily and hold up to water-based exercise; CA65 tested.

Why they work

Wearable weights add resistance without changing how you move, so you can keep your normal form on walks, mobility drills and bodyweight exercises while your muscles work a little harder. Splitting the load across two cuffs keeps each one light and comfortable, which makes them easy to wear for longer sessions and simple to progress as you get stronger. The low-profile silicone shell means they will not snag clothing or clang around, and the stretchy woven band moves with you instead of pinching.

How to use

Wrap a cuff around each wrist or ankle and fasten the Velcro snugly so it stays put through your set. Wear them for walking, aerobics, yoga, pilates, glute kickbacks, leg raises, arm circles or core work. Start with shorter sessions to get used to the added load, and wipe the silicone clean after use.

Care & storage

Wipe the silicone-coated surface clean with a damp cloth after sweaty or water-based sessions and let the cuffs air dry. Store them flat or rolled; the compact size means they tuck easily into a gym bag or drawer.

Pairs well with

Build out a complete lower-body setup with the Padded Ankle Straps for Cable Machines for cable glute kickbacks, the Padded Hip Thrust Belt for loaded glute bridges, and the Barbell Pad for Hip Thrusts, Squats & Lunges for cushioned squats and hip thrusts on leg day.

FAQ

Are these sold as a pair or a single cuff? They are sold as one pair — two cuffs, so you can wear one on each wrist or each ankle.

How heavy are they? Each cuff is adjustable up to about 2 lb, for roughly 4 lb total across the pair.

Can I wear them on both my wrists and my ankles? Yes. The same cuffs fit either wrists or ankles thanks to the stretchy woven band and Velcro closure.

Are they safe to get wet? Yes — the waterproof, sweat-proof design wipes clean and stands up to water-based workouts.

Why buy from Top Nutrition & Fitness

• Ships same day from our Montreal warehouse on orders placed before cut-off.
• Free shipping on qualifying orders, with clear Canadian pricing.
• 5% cashback on every order through Top Nutrition Rewards.
• Curated by a team that taste-tests and hand-picks gear since July 2016 — we only stock what we would train with ourselves.

En bref (Français)

Poids ajustables pour poignets et chevilles Sportneer, vendus en paire (deux bracelets), jusqu'à 2 lb chacun (environ 4 lb au total). Bande élastique tissée avec fermeture Velcro, blocs de fer enrobés de silicone doux pour la peau, imperméables et anti-transpiration. Taille unique, conviennent aux poignets de 5,9 à 11,2 po. Parfaits pour la marche, le yoga, le pilates et le travail des fessiers.

Shop with total confidence. Every order is hand-packed with care at our Montreal store, and our team is here to help by email if anything ever comes up — just reach out and we'll make it right.

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