Magic Spoon GF Protein Oatmeal (1 box of 5 packets)

What is Magic Spoon Protein Oatmeal? A high-protein, gluten-free instant oatmeal made with real whole-grain oats — 15 g protein, 200 calories, 6 g fiber and 0 g added sugar per packet. Each box has 5 packets (60 g each) in Maple Brown Sugar, Apple Cinnamon or Banana Bread. Naturally sweetened with allulose, monk fruit and stevia. Note: it’s made with real oats, so it’s not keto/grain-free — it’s a high-protein, low-added-sugar breakfast.

About Magic Spoon

Magic Spoon reinvents nostalgic breakfast favourites with more protein and less sugar. Their Protein Oatmeal takes classic instant oats and packs in 15 g of protein with no added sugar.

Why we carry it

Most instant oatmeal is a sugar bomb with barely any protein. This is the opposite: a real whole-grain oat base with 15 g of protein, 6 g of fiber and 0 g added sugar, ready in about 90 seconds. A genuinely filling, high-protein breakfast that still tastes like a treat.

Flavours (5 packets per box)

Maple Brown Sugar, Apple Cinnamon, Banana Bread.

Nutrition (per packet, 60 g — 5 packets per box) Calories 200 Protein 15 g Total Fat 3.5 g (0.5 g sat) Sodium 220 mg Total Carbohydrate 35 g Dietary Fiber 6 g Total Sugars 1 g (0 g added) Allulose 7 g Net Carbs 22 g Calcium ~300 mg

About the carbs & allulose: each packet has 35 g total carbs, but 6 g is fiber and 7 g is allulose — a sugar that the body doesn’t metabolize for energy and that the FDA does not count as a total or added sugar. That leaves 22 g net carbs per packet, with only 1 g of naturally-occurring sugar and 0 g added sugar. (Allulose isn’t listed on the Nutrition Facts sugar line for that reason; it’s shown separately on the pack.)

Ingredients & allergens

Maple Brown Sugar: Gluten-Free Oats, Milk Protein Isolate, Allulose, Inulin, Maple Syrup Powder (Maltodextrin, Maple Syrup), Flaxseed, Chia Seeds, Salt, Natural Flavors, Monk Fruit Extract, Stevia Extract.
Apple Cinnamon: Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Dried Apples, Natural Flavors, Cinnamon, Apple Powder, Monk Fruit Extract, Stevia Extract.
Banana Bread: Gluten-Free Oats, Milk Protein Isolate, Allulose, Flaxseed, Chia Seeds, Inulin, Salt, Natural Flavors, Banana Powder, Cinnamon, Monk Fruit Extract, Stevia Extract.
Contains: Milk. Made in a facility that also processes Egg, Soy, Sesame and Tree Nuts. Gluten-free (made with gluten-free oats); not vegan (milk protein).

How to make it

Empty a packet into a bowl, add ~1/2 cup hot water or milk, stir, and let it sit ~90 seconds (or microwave). Adjust liquid for your preferred thickness.

FAQ

How much protein is in Magic Spoon Protein Oatmeal? 15 g per packet, at 200 calories, with 6 g fiber and 0 g added sugar.

Is it keto or low-carb? No — it’s made with real whole-grain oats (22 g net carbs per packet), so it’s a high-protein, low-added-sugar breakfast rather than a keto product.

Is it gluten-free? Yes — it’s made with gluten-free oats. It contains milk and is made in a facility that also processes egg, soy, sesame and tree nuts.

How many packets per box? 5 packets (60 g each).

What is the allulose? A rare sugar used to sweeten it without adding metabolized sugar; the FDA doesn’t count it as a sugar, which is why the pack shows 22 g net carbs.

En français

Le gruau protéiné Magic Spoon est un gruau instantané à base de vrais flocons d’avoine sans gluten : 15 g de protéines, 200 calories, 6 g de fibres et 0 g de sucre ajouté par sachet. Chaque boîte contient 5 sachets (60 g) en saveurs Maple Brown Sugar, Apple Cinnamon et Banana Bread. Sucré à l’allulose, au fruit du moine et à la stevia. Chaque sachet contient 35 g de glucides totaux, mais 6 g de fibres et 7 g d’allulose (non compté comme sucre par la FDA), soit 22 g de glucides nets. Fait avec de vrais flocons d’avoine — donc pas céto, mais riche en protéines et faible en sucre ajouté. Contient du lait; non végane.